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<div id='theme'>主题：沙丁鱼</div><div class="menu" id="cookname">香酥沙丁鱼</div><div class="menu" id="cookstory">沙丁鱼虽其个头不大，但通体一根主刺，不用担心会鱼刺梗喉，其肉质鲜美，更是被称之为鱼中佳品！在鱼市上总是小批量的特立独行，难怪其价格高高在上，所以呢碰上了新鲜的总是不会放过机会啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6c676e783f86e8ffe33bb007b7c96e0f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2~3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">5克</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将沙丁鱼刮去鱼鳞，用厨房专用剪刀 剪去鱼翅，开膛清除鱼内脏及黑色内膜，冲洗干净即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_251b9c4c362fb0dd7b8261668ac4ca22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/251b9c4c362fb0dd7b8261668ac4ca22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材准备好：香葱 ，姜片，沙丁鱼，淀粉，鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98308052d36c1f0cb61c00c9da3b1934.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/98308052d36c1f0cb61c00c9da3b1934.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料准备好：鸡精，盐，料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98ff4cbcb98a954dafa00587eb217104.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/98ff4cbcb98a954dafa00587eb217104.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放入一个大碗里，依次加入香葱，姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6172064795e03e9b61b88eb3d0ce7628.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/6172064795e03e9b61b88eb3d0ce7628.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和料酒，淀粉，鸡精，鸡蛋拌匀后腌制15分钟左右，期间翻拌几次这样比较好入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3cf15c22c7a9fa0a18e89dda1533d1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/e3cf15c22c7a9fa0a18e89dda1533d1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，用筷子来测试油温待插入筷子周边冒泡时即可开炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a824ac4216eb5d9aaf94b24b7fdbe80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6a824ac4216eb5d9aaf94b24b7fdbe80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙丁鱼逐个放入，炸东西一定要大火，这样炸出来才会酥哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73708d007896c9217431dc9df205d43e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/73708d007896c9217431dc9df205d43e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙丁鱼炸至两面金黄，控油后撒些孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0c1e0da7a4da5b65c3238dc6664fa08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/c0c1e0da7a4da5b65c3238dc6664fa08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f483b712d874f8d7b1ada38169c0e490.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/f483b712d874f8d7b1ada38169c0e490.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63326a24f782267b8a01ae8a9a4dce2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/63326a24f782267b8a01ae8a9a4dce2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸沙丁鱼</div><div class="menu" id="cookstory">吃沙丁鱼的五种好处：第一，稀释血液；第二，帮助扩张血管；第三，防止潜在致命血凝团的形成；第四，防止高血压以及脂肪量的提高；第五，保护心脏的正常跳动。在80年代初，联合国组织的医疗专家在世界食物卫生普查中发现。沙丁鱼中含有能防止心血管病的廿碳五烯酸。还含有核酸、牛磺酸及硒等多种营养成分，药用价值非常高，堪称医药中的瑰宝。可防止血栓形成，对治疗心脏病有特效。沙丁鱼具有生长快、繁殖力强的优点，且肉质鲜嫩，含脂肪高。清蒸、红烧、油煎及腌干蒸食均味美可口。据有关资料介绍，沙丁鱼中含有一种具有5个双键的长链脂肪酸，可防止血栓形成，对治疗心脏病有特效。但由于此种鱼个体小，产量高产值低，保鲜加工困难大，多做鱼粉原料。各地都在研制加工鱼羔、鱼丸、鱼卷、鱼香肠等多种方便食品。日本爱知县防癌中心研发一套利用红血球膜检验脂肪量的方法，发现多摄取沙丁鱼、青花鱼等富含不饱和脂肪酸的食物，能降低患乳癌的危险。沙丁鱼富有惊人的营养价值，富含磷脂即OMEGA-3脂肪酸、蛋白质和钙。根据美国心血管协会的网站内容显示，这种特殊脂肪酸可以减少甘油三酸脂的产生（造成血栓的有害脂肪酸），并有逐渐降低血压和减缓动脉粥样硬化速度的神奇作用。孕妇在妊娠期应多吃鱼类，如沙丁鱼，因为沙丁鱼富含磷脂。同时沙丁鱼中的磷脂对于胎儿的大脑发育具有促进的有利作用。除了磷脂，沙丁鱼还含有大量钙质，尤其是鱼骨中。罐装沙丁鱼的鱼骨很松软，可以安全食用。我们的身体需要足够的矿物质，沙丁鱼也因其丰富的钙含量适合于不同年龄层的人，可以通过煮熟的沙丁鱼来吸收钙。罐装沙丁鱼有多种食用方法，可制成三明治，也是人们餐桌上的佐餐佳品。经过油炸的小沙丁鱼，外酥里嫩的非常美味，成品金灿灿的就不说入口了，光看起来就特别有食欲。</div><div class="menu" id="tips">"贴士："用玉米粉代替面粉，炸出的鱼颜色更加金黄好看，如果家中没有或者不喜欢也可以用面粉代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/8/400_5b61348124067ddb69716c2d140f24d8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">腌鱼料：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">炸鱼粉：</div><div class="majornote"></div></div><div><div class="majorTitle">细玉米粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙丁鱼处理清洗干净沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0407f775d327ac417a4cb671bb2e5e87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_0407f775d327ac417a4cb671bb2e5e87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、白胡椒粉、少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8ae186ec0abcd42b70a091f23edeb8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8ae186ec0abcd42b70a091f23edeb8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制30分钟，中途翻身依次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a8870d71a3cfc8cbdb4f4c710f41bbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a8870d71a3cfc8cbdb4f4c710f41bbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来准备炸鱼粉，细玉米粉和淀粉放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e2ff4521ee4ff0794774933022e4f6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e2ff4521ee4ff0794774933022e4f6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两者混合拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43a938363e367ad733d14ec0f4afaf99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43a938363e367ad733d14ec0f4afaf99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼均匀的裹粘上干粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_2653b5b55693e5ab30dee7ff72fef819.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_2653b5b55693e5ab30dee7ff72fef819.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧至7成热，依次下入裹粘好干粉的沙丁鱼，转小火慢慢将鱼炸制金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_8685989195816a9ac30b0d515322557b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_8685989195816a9ac30b0d515322557b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc8e3ef437fbc727ed0879700fc36f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc8e3ef437fbc727ed0879700fc36f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，将锅中油重新烧热（油温高一点）将沙丁鱼再次放入油锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/140_3bc07f04de713e234de8c2f1cd271a96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/800_3bc07f04de713e234de8c2f1cd271a96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大火复炸1分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0dad627d8f2d78f3c9aba6f00c419c24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0dad627d8f2d78f3c9aba6f00c419c24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好取出用厨房纸吸下油在装盘哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bdd35c4766503e119ce4234e49d3d7a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bdd35c4766503e119ce4234e49d3d7a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_2468e94a645bc528eb264d27aa812ef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_2468e94a645bc528eb264d27aa812ef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3683e54aba012492f21b6ccec7da74c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3683e54aba012492f21b6ccec7da74c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清煲沙尖鱼</div><div class="menu" id="cookstory">新鲜的沙尖鱼最好吃的做法就是清煲，这种做法很原汁原味，肉质也最鲜嫩，我们家的清煲有好几种，一种就是纯清煲，几片姜，几滴酒，一勺猪油少许盐，淹没锅底的水煮沸后再焖煮几分钟即可出锅。另一种就是加点酸菜垫锅底，其余配料不变，做出来的沙尖鱼有蒜香味，而垫底的蔬菜也浸润了鲜嫩的鱼汁，变得美味无比。今天我将和大家分享的就是第二种做法，换上新鲜的蒜苗芹菜，这鱼吃了30年，第一次这样做，不煎不炸特健康，连吃几天还不够呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/a/400_e8b3c435be519603bb8ec31a2ee50eca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">沙尖鱼</div><div class="majornote">700克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">清水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，沙尖鱼洗净去鳞，开肚去干净内脏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_afb7a994fd6735741418725e316ac4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/afb7a994fd6735741418725e316ac4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个季节的沙尖鱼还会有鱼卵的，这是宝贝不要去掉，鱼卵的营养价值很高，味道也很好，要保留着，好的沙尖鱼手感会比较硬身。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a24dd65fd368181c3d5b66d1621a191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/4a24dd65fd368181c3d5b66d1621a191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗去掉尾部，芹菜去掉叶子，清洗干净后，切成半指长的段，记得茎和叶子分开放，因为成熟的时间不一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a70e49cf3a87ebb05f13b373ee31fd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/7a70e49cf3a87ebb05f13b373ee31fd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">万土锅的底部倒入少许油，晃匀锅底，把芹菜叶蒜苗的茎摆入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7acec8dbb00c68c07faf9c0327121da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d7acec8dbb00c68c07faf9c0327121da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把沙尖鱼均匀的摆在蔬菜上，淋上少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c5565ae1cfc423f7f4f8221ee248b4d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/c5565ae1cfc423f7f4f8221ee248b4d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上放上姜片，把清水和酱料混合成酱汁，淋在鱼身上，盖上锅盖中火煮沸后转小火再煮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2add38f56e437f23b244a39354e129e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/e2add38f56e437f23b244a39354e129e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃辣的放入少许的辣椒或辣椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e71cce0e9e82595c7a5aed7fe326aa4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e71cce0e9e82595c7a5aed7fe326aa4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜苗叶子放入锅里，盖上锅盖再煮半分钟即可熄火上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20dd89169b8beaa8c7f0b498ccdcd478.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/20dd89169b8beaa8c7f0b498ccdcd478.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热气腾腾又鲜美细嫩的清煲沙尖鱼就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe8dbad337c78388d13f0df414852ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/fe8dbad337c78388d13f0df414852ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎沙丁鱼</div><div class="menu" id="cookstory">香煎鱼，让油脂在高温的帮助下激发出鱼肉的香气，微焦的外皮搭配鲜嫩的鱼肉，也很适合当下酒菜。小小的沙丁鱼生活在温带海域，营养很是丰富，富含OMEGA-3脂肪酸、蛋白质、钙、牛磺酸及硒等多种营养成分。沙丁鱼里的营养成分可防止血栓形成，对治疗心脏病有特效，还可以逐渐降低血压和减缓动脉粥样硬化速度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/b/400_c54256e6995ecfd6cd7cfcc9de2e634b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">8条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在鱼上放姜片和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb2fb932b210fa704465381876826e48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/bb2fb932b210fa704465381876826e48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8debf6ebd0c0d6e52a62a0d5a5d524ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8debf6ebd0c0d6e52a62a0d5a5d524ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e5e86b7a76c4f8ae69e182a0cab00136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/e5e86b7a76c4f8ae69e182a0cab00136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙丁鱼比较腥一点，放入二锅头腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94625e0d317f4ed1d3a94af3bb7439b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/94625e0d317f4ed1d3a94af3bb7439b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅先做热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8eb08d9cdb48ccea33d27ae4db7f6e45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8eb08d9cdb48ccea33d27ae4db7f6e45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后，放入一点油，这次煎鱼用的橄榄油，为了身体的健康，油放一点点就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef222aaecb37ed86957cbf38b860a595.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/ef222aaecb37ed86957cbf38b860a595.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制过的沙丁鱼，两面煎熟。煎鱼时鱼皮很容易粘锅，可以试试用姜片涂锅底，然后再倒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_477d84f8464316795b101c09817ae215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/477d84f8464316795b101c09817ae215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a588a247f789a75b9893a2ef1f637d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/5a588a247f789a75b9893a2ef1f637d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒些现磨的玫瑰盐，激发鱼的香味，这道香煎沙丁鱼就做好了，很简单吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eea8ad00ff19324fe1eceab086b37c74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/eea8ad00ff19324fe1eceab086b37c74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁沙丁鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："一定提前用料酒腌制，可以更好的去除鱼腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/c/400_155337e692ff06fe2c34dfcebe9baf4c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">两条</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">三个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙丁鱼去鳞去肠洗净，用料酒腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc83a22ac7ac7ee074b24a836e227625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc83a22ac7ac7ee074b24a836e227625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其余配料，西红柿切小块，葱姜切丝，蒜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad2546a814bd8101ebdbeb865f5649ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad2546a814bd8101ebdbeb865f5649ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身涂一层酱油，腌鱼的料酒留着备用。（为防止煎鱼粘锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd79dc64bd5e4c72176f66abc5c1556c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd79dc64bd5e4c72176f66abc5c1556c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油、十三香，1/2葱姜煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a3f017c14666e441c05d83945fd0a090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a3f017c14666e441c05d83945fd0a090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_14bcf4ace2c93d2f782420cbbd7e0ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_14bcf4ace2c93d2f782420cbbd7e0ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎一分钟翻面再煎，火用中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_cadb3f88fb4aa5a4065f6fbbf9b6a0f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_cadb3f88fb4aa5a4065f6fbbf9b6a0f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面煎一分钟后盛出或者推入锅边都可以。我懒，直接放锅边了。然后倒入西红柿丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a38834a49c7ed3035da2d1b4996ac06a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a38834a49c7ed3035da2d1b4996ac06a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，糖，翻炒到西红柿软，倒入腌制鱼用的剩的料酒和酱油。用小火，否则汤汁都烧干了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_63510ad71066c9e8ac988cd51d4e72c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_63510ad71066c9e8ac988cd51d4e72c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿变成汤汁，把鱼推入汤内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_0428413bfe501ee90084cf257461ad54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_0428413bfe501ee90084cf257461ad54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火焖5至10分钟，看锅内汤多少决定。等汤汁变粘稠，撒入从剩余的葱和蒜末，关火盖盖儿，焖一分钟即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7e1f0465da3e60623eeada68b9508b27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7e1f0465da3e60623eeada68b9508b27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c1b9a9f433b438023744f0ff2c4054cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/800_c1b9a9f433b438023744f0ff2c4054cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【鹦鹉厨房】沙丁鱼咸饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/6/400_9febdd403065166da241bd5b66d8da76.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">35ml</div></div><div><div class="majorTitle">海米</div><div class="majornote">30g</div></div><div><div class="majorTitle">包心菜</div><div class="majornote">50g</div></div><div><div class="majorTitle">泰国香米</div><div class="majornote">150g</div></div><div><div class="majorTitle">海盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">5条</div></div><div><div class="majorTitle">香油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小火加热砂锅，加入植物油，加入蒜片、姜片，炒香，放入海米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_319e96fd78ff0fa0d2131169a6822aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/319e96fd78ff0fa0d2131169a6822aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入圆白菜丝，香米，翻炒至透明状态，加入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_043ac4e6e621a77e1353d7851eeef2a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/043ac4e6e621a77e1353d7851eeef2a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海盐，关小火，煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3ad6d01a6f48c64ebcdb49fbcedd713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/b3ad6d01a6f48c64ebcdb49fbcedd713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待米饭蒸熟后，摆入开边的沙丁鱼，煮7-8分钟，关火，用香菜、葱丝装点，最后淋上香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d98cc64da17816f5f4ad3480a5f64204.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/d98cc64da17816f5f4ad3480a5f64204.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆瓣酱水煮鲳鱼</div><div class="menu" id="cookstory">我们的日常生活，家常菜，豆畔酱水煮鲳鱼，豆瓣酱水煮（潮汕叫＂山尖鱼＂）沙丁鱼，是一道非常简单易煮的鱼煲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/2/400_08a7ef2804cc13ed7e8b9219220b4d12.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小鲳鱼/（潮汕叫＂山尖鱼＂）沙丁鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">香辣豆瓣酱</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉鲳鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_0426776d703f9a0b512b39e03582fa85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_0426776d703f9a0b512b39e03582fa85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉鲳鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_910fd5eb90c036aba54e34d6453b8931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_910fd5eb90c036aba54e34d6453b8931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（潮汕叫＂山尖鱼＂）沙丁鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d38732c05a03250d46dcf879c687d186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d38732c05a03250d46dcf879c687d186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一个砂锅，放入姜片，葱段，辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc54867f2d3300b5928cb1c2a09f6881.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc54867f2d3300b5928cb1c2a09f6881.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放入锅中摆好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d589be093ea4fac75e2d4df1283c8125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d589be093ea4fac75e2d4df1283c8125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放入锅中摆好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7bc73ba48fd381851a6f3d7844e2c73b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7bc73ba48fd381851a6f3d7844e2c73b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面在撒葱段，辣椒，姜片或丝（请忽略我的刀工切姜丝，葱段可以多撒一些，图片中家里葱用完了，撒少了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_cab3371f5ed58be63126ee0d523bc3f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_cab3371f5ed58be63126ee0d523bc3f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面淋上豆畔酱和少许水盖过鱼，盖上盖子大火焖煮沸腾，即可关火，大约2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d0b7df457ad35ca4bdbe807402775775.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/800_d0b7df457ad35ca4bdbe807402775775.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣酱水煮鲳鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4ca5081a11f3b33e97bf5fc8be57f95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b4ca5081a11f3b33e97bf5fc8be57f95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣酱水煮（潮汕叫＂山尖鱼＂）沙丁鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35f4e234f8eee2806f473202e69dbb30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35f4e234f8eee2806f473202e69dbb30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是香辣豆畔酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e4a8991c5dedb1da01f0842438828bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e4a8991c5dedb1da01f0842438828bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">九阳空气炸锅I7试用——空炸沙丁鱼</div><div class="menu" id="cookstory">之前就有发过煎的沙丁鱼，如果可以炸就更好吃了，费油的菜我都是很少做的，有了空气炸锅终于可以少油烟做炸的菜了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/a/400_96e37ccd59eff7114f63e46431ff6daa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小沙丁鱼</div><div class="majornote">8条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_5159da0e82c5e89d9353f3d31b8d8dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/5159da0e82c5e89d9353f3d31b8d8dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段、姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d035508de13ea653f2ae9a070eff1b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1d035508de13ea653f2ae9a070eff1b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙丁鱼去鱼肚和鱼鳃，冲洗几次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_924c39280b25f665e67ea2b91698c199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/924c39280b25f665e67ea2b91698c199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙丁鱼里加入料酒、辣椒粉胡椒粉孜然粉，盐、姜葱，还有油拌匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c627c88a8acb8e3ed0063f4e1a8904fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/c627c88a8acb8e3ed0063f4e1a8904fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的沙丁鱼表面拍一层面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_48ea158199ae1dc9fbde9334b7ad68d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/48ea158199ae1dc9fbde9334b7ad68d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅温度预热200度5分钟，然后把鱼放进炸锅的炸篮里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5738b9f178f3cbaebebd9610425a079.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/d5738b9f178f3cbaebebd9610425a079.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200度烤15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cd2b47679c25594b3a315eb07da6659a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/cd2b47679c25594b3a315eb07da6659a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a9d3f2e573d3de73124b0c9bc666a3b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/a9d3f2e573d3de73124b0c9bc666a3b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9ef9e32ac3cb3ccc772215c7c9ffc29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b9ef9e32ac3cb3ccc772215c7c9ffc29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3179d4ac7b5b32f768f68b76df25f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e3179d4ac7b5b32f768f68b76df25f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dcd9da385bb1de17d7e134087fed8bc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/dcd9da385bb1de17d7e134087fed8bc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸魚條</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/2/400_0bed7bf81494316513fc306a7e234512.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">沙丁魚</div><div class="majornote">12条</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">雞蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙丁魚去頭去鱗去內臓洗淨用廚房紙吸干水分，加入姜絲，料酒，胡椒粉，生抽醃20分鐘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_092486c486a312314c417575240a7907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/092486c486a312314c417575240a7907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿著醃好的沙丁魚的魚尾，魚身均衡沾上生粉如圖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8c06a64e136bab7fa986e5e356a8758.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a8c06a64e136bab7fa986e5e356a8758.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入雞蛋液里，讓魚均衡沾上蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_715d96510d08e137a1851cd2b4977603.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/715d96510d08e137a1851cd2b4977603.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次沾上面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9cac02702e952172777f191123532d76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9cac02702e952172777f191123532d76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如此類推，將所有魚都均衡沾上生粉，蛋液，面包糠備用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19886e52e7ec22e55e3f6253e0826e70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/19886e52e7ec22e55e3f6253e0826e70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一小鍋，放入稍多的油燒熱，一般筷子插進去開始起泡表示油溫0k，中小火將沾好面包糠的魚小心輕輕放進去，炸至金黃夾起放在吸油紙上隔油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36e585edf507e17d17fd7d8d0e3c08a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/36e585edf507e17d17fd7d8d0e3c08a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吸走多余的油后擺碟，另一小碟放上小許酸甜醬。滿足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_393311ce22f08579bc6120ad7d5adbe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/393311ce22f08579bc6120ad7d5adbe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红焖沙丁鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/f/400_8cedd215b3d7c63c65712e4b7029a99f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼切成段，沾面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa870f6d40e4a2607346d349d28869dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/aa870f6d40e4a2607346d349d28869dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油锅，炸至金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_4870510bd2105603c1943ca700118df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/4870510bd2105603c1943ca700118df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁，把葱、姜、蒜、辣椒丝，生抽，陈醋、白糖，盐放入碗中，加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_270836828e31487f36d4b2579e6d0787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/270836828e31487f36d4b2579e6d0787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的汁放入锅中，待收汁后，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69f2a7420263a1359084b98c1dfcd456.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/69f2a7420263a1359084b98c1dfcd456.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油炸沙尖鱼</div><div class="menu" id="cookstory">油炸沙尖鱼外酥里嫩，香气扑鼻，味道不错！主要鱼肉富含蛋白质、钙、磷、铁、维生素B1、卵磷脂。</div><div class="menu" id="tips">"贴士："炸鱼火候是关键，一定要文火或小火慢慢炸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/7/400_790b9288896eeb87109814635ca35757.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">沙尖鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙尖鱼去鱼鳞，鱼鳃，内脏洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c385e56474b6b4b91108141283216b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/c385e56474b6b4b91108141283216b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的鱼用盐腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b63e9a4de9001254fb985ad930ed5e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/9b63e9a4de9001254fb985ad930ed5e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐腌好洗净沥干水分，加入蛋清和淀粉搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f36854960fe220a329674d0bfaafc6a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/f36854960fe220a329674d0bfaafc6a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里适量植物油烧七成热，将鱼一个一个放入锅，要隔间隙，用筷子不停翻动防止黏连，以文火炸至表面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb140c248c0ee8572fdb4aaad8b572a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/fb140c248c0ee8572fdb4aaad8b572a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入菜盘，配上番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c6c668360b481dc23049d20b87495b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/c6c668360b481dc23049d20b87495b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_018066c8011d326f5325f254348444aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/018066c8011d326f5325f254348444aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸沙丁鱼排（空气炸锅版）</div><div class="menu" id="cookstory">油卡炸食品一直让我忘而却步，虽然美味，但油量太大不利于健康，这次家里新添1台空气炸锅，立马来试试效果，好吃的炸沙丁鱼排，用空气炸锅做一滴油也不用放哦！</div><div class="menu" id="tips">"贴士："沙丁鱼是冷冻食品，腌制时也要放入冰箱。
裹炸干粉不用沾太多，不然烤出来口感不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/3/400_38413958a1631136dd1cc8e5a7ce83b3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，沙丁鱼选用鱼排部分，切成条状，姜块切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_468b8f0d07760db7bf30e6c351aff669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_468b8f0d07760db7bf30e6c351aff669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，盐，胡椒粉，姜丝拌匀腌1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d66513aa730fc4a95b68be4c208cdc62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d66513aa730fc4a95b68be4c208cdc62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹炸粉加入清水，鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_573fdf0375e47a4bde29e360ff292183.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_573fdf0375e47a4bde29e360ff292183.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，成细腻糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/140_b75aa4a10c8aa9bea006ecb341e82f35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/800_b75aa4a10c8aa9bea006ecb341e82f35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的鱼排放入炸浆里过一遍，再沾点干炸粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_6486eaf43c1423275e45ac551e481fd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_6486eaf43c1423275e45ac551e481fd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部沾上粉后，摆放入空气炸锅烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_170fe966316551a2736b629d214968ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_170fe966316551a2736b629d214968ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按下菜单，选择到“鱼类”功能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_98cc022bd05833061fce8f45fc410d1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_98cc022bd05833061fce8f45fc410d1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200度，烘炸15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3afd9e7d9fcf2a47d2f16642a3f8f41c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3afd9e7d9fcf2a47d2f16642a3f8f41c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间结束，用取物夹取出即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e080b89c3ab0800434443d7da1a8f5c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e080b89c3ab0800434443d7da1a8f5c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味出锅!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1eaf8b059a482add475d716a361f1444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1eaf8b059a482add475d716a361f1444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾点黑椒酱更美味呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec499abc3c39b077177007bcae3ed40c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec499abc3c39b077177007bcae3ed40c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">(ง •̀_•́)ง新鲜健康简单的蔬菜沙拉</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.   蔬菜什么的喜欢啥放啥什么苦菊呀白菜呀玉米粒呀胡萝卜呀都行！   2.沙丁鱼不喜欢吃可以用鸡胸肉代替(-.-)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/c/400_3fa2cc90e18c8a1ead19225d8908df1c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">几片</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">几片</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">五六个</div></div><div><div class="majorTitle">土司</div><div class="majornote">一片</div></div><div><div class="majorTitle">煮熟的鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">沙丁鱼罐头</div><div class="majornote">一盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先    蔬菜洗干净  切成适合的大小  (因为我不是很喜欢吃生的  于是稍微拿热水烫了一分钟) 量不要太多哦 要不然会吃不完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_190cbe3d95903a746664016495563dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_190cbe3d95903a746664016495563dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后  吐司放进烤箱里烤几分钟直到表面上色 （喜欢甜甜脆脆的口味可以刷一层黄油加蜂蜜再烤）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01c2099e54fd252a2bd7add2620f2306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01c2099e54fd252a2bd7add2620f2306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后  把所有材料放在一起 放两块沙丁鱼 (有的罐头会有酱汁 淋上去更好吃   如果是鸡脯肉 用酱油料酒胡椒粉稍微腌制二十分钟 放在锅里煎熟 切块)   ok啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22d1816374b1ca20a94d987a1c892184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_22d1816374b1ca20a94d987a1c892184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">(煮鸡蛋换成了煎鸡蛋   沙丁鱼换成了午餐肉和鸡脯肉)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af0f3aaaa1ca7f29dd353242cb91115b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_af0f3aaaa1ca7f29dd353242cb91115b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干炸沙丁鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/f/400_27ed2d8fadefd1eb5a443a025c3d726f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2g</div></div><div><div class="majorTitle">姜</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：沙丁鱼 植物油 盐 孜然粉 辣椒粉 姜 葱 鸡蛋 淀粉 料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a2983bd18a212edfbd2af84134d96bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a2983bd18a212edfbd2af84134d96bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把沙丁鱼收拾干净，把葱姜洗净切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93552194d6eae96f52c35d7272e69d50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/93552194d6eae96f52c35d7272e69d50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐料酒葱姜拌均匀，腌制30分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8a1e9cfa171efe26b295ec9b9925ffc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/8a1e9cfa171efe26b295ec9b9925ffc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋打散，加淀粉孜然粉辣椒粉拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9c380ee82d235367678fd7b19b5dd6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9c380ee82d235367678fd7b19b5dd6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的沙丁鱼放在蛋液里裹上一层蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d817b552014576f56c9bc0d0449b406f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d817b552014576f56c9bc0d0449b406f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，加沙丁鱼一面炸到发硬，翻面继续炸另一面，炸到两面金黄色的捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_999fb112f939a1bbc86e1f138f7c9012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/999fb112f939a1bbc86e1f138f7c9012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火把油烧开，加沙丁鱼复炸两分钟左右捞起沥油，撒上孜然粉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e6c0f1db5145745a049cd1a6de677b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/0e6c0f1db5145745a049cd1a6de677b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d65792cd9798913feaf9f8cf29efce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/9d65792cd9798913feaf9f8cf29efce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菜瓜炒沙丁鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/0/400_11976023a52a60c1de85523fcf3ff990.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">用料：菜瓜</div><div class="majornote">用量：3条</div></div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">一个（大个）</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36cc17511fc56c1240f8fc7aeec1d094.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36cc17511fc56c1240f8fc7aeec1d094.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜瓜去皮洗净切薄片，锅里热油，爆香蒜头，把菜瓜倒入锅里翻炒10分钟，再把沙丁鱼倒进去转小火翻炒10分钟加入葱段，直至收汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_5628abb3a810d4aa123a26a731b47fe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/5628abb3a810d4aa123a26a731b47fe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d0d1d30750a4ba8138763a127a543cab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/d0d1d30750a4ba8138763a127a543cab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金不换香酥鱼</div><div class="menu" id="cookstory">吃炸鱼的次数越来越少，担心摄入油脂过量外，还是因为懒，炸鱼时油烟四溅，餐后洗锅洗厨房，要花去半天时间，想起就省了。阳台上的金不换本是春霞盛开的，因今年暖冬，开得特茂盛，挡不住它散发出芳香气味的诱惑，馋虫战胜了懒惰，买了些沙尖鱼加金不换和喜马拉雅山岩盐腌渍后来炸。(收起)食材。</div><div class="menu" id="tips">"贴士："1、鱼入锅前要沥干水分，防止油溅；
2、腌渍后的鱼，冷藏会加速入味。
3、美的C21-QH2133电磁炉炒菜功能最大火可以调到2200度，在烹饪过程随时可以调节火候，用起来得心应手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/d/400_126d649643356067c35c5bae40c42d2d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">沙尖鱼</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙尖鱼500克、鸡蛋1个、岩盐适量、金不换一支、生粉少量、食用油适量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42282695a125ccccea210526580daa6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42282695a125ccccea210526580daa6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙尖鱼去鳞去鱼头和内脏，洗净后沥干水分，加入岩盐腌渍；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f73e063803348069549535e01eb7c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/2f73e063803348069549535e01eb7c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金不换叶子洗净后，用剪刀剪碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6b1ae9db286ffe8c42d67f440282f35e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/6b1ae9db286ffe8c42d67f440282f35e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调味后放入冰箱冷藏2小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a67bf2ce9ab3c444e9be5a4772450373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/a67bf2ce9ab3c444e9be5a4772450373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉用炒菜功能，开到1800度，起锅热油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b1121d00ad50bcedc3f5e4430713edcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b1121d00ad50bcedc3f5e4430713edcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗里，腌渍后的沙尖鱼在碗里蘸一些蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_928b5a6893aac1a3314961ea3be6514f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/928b5a6893aac1a3314961ea3be6514f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸过蛋液的鱼在生粉里滚一遍，来回2次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c59c78422fd9e216aaf046050903c3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/c59c78422fd9e216aaf046050903c3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将裹有面糊的沙尖鱼投入油锅中，炸至金黄，捞出滤油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23758fdaecaaaafcfde8d39024ea329d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/23758fdaecaaaafcfde8d39024ea329d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44c37b63afd1389eccd185a5459d622d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/44c37b63afd1389eccd185a5459d622d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6053420393fca2d6df40fdc23dea099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/a6053420393fca2d6df40fdc23dea099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8b04475398a0817ac244e767129285d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8b04475398a0817ac244e767129285d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋沙丁鱼</div><div class="menu" id="cookstory">因为老公儿子喜欢吃鱼，但是又害怕孩子被鱼刺卡到，所以买了无刺的沙丁鱼</div><div class="menu" id="tips">"贴士："加入生粉鱼更滑溜，也可把糖直接腌制到鱼里，不过最好是糖粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/c/400_ae4e296558d3268b7f8d7057d56466ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">4块</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">数个</div></div><div><div class="majorTitle">黄灯笼椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">蛋黄液</div><div class="majornote">2个</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f624d3d10c1ea537417c3027058513b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8f624d3d10c1ea537417c3027058513b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可去皮再腌制，放入蛋黄液，生粉，香醋盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_621688af9d482cc88b47a28afdd48f43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_621688af9d482cc88b47a28afdd48f43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜油爆香，粘上面包糠放入锅中炸至金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b1a23d0c55655ff4172ce66c6e2c90e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b1a23d0c55655ff4172ce66c6e2c90e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹出放盘，换一个油锅从新少量黄油，倒入番茄辣椒爆炒呈盘，倒入少许白糖烧制红色酱汁，倒入鱼块和配菜轻轻翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f80a019e4cba8fe87716f11227899368.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f80a019e4cba8fe87716f11227899368.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5be2b82c753aba18f7208381099ab555.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5be2b82c753aba18f7208381099ab555.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">富贵有鱼——迷迭香柠檬烤鱼</div><div class="menu" id="cookstory">为满足家人不同饮食习惯，做菜也要讲究不断创新。对于那些对纯潮汕海鲜吃法不是完全接受的人来说，这道迷迭香柠檬烤沙尖鱼是个很不错的创意做法，口感丰富，也预示着富贵吉祥，年年有余！利用的COUSSCO-3703电子变温烤箱，“M”型发热管，使受热面积加倍，热量均衡，打造完美烧色，再开启智能热风循环，均衡炉内温度，让每条鱼口感一致。烤箱一打开，满屋充满了香气扑鼻的鱼香，看到家人将鱼肉一片一片往嘴里送的样子，做菜的你是不是也醉了呢？～～（by@异族极限）</div><div class="menu" id="tips">"贴士："1、烤盘铺上土豆是让它吸取鱼的鲜汁，又利用能源，一举两得；
2、可根据个人口感需要适当调节烘烤温度及时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/a/400_54d38f4cfd521638f60569ce877ca8aa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">沙尖鱼</div><div class="majornote">1000g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">沙尖鱼去鱼鳞，取出鱼鳃和内脏洗净后，用盐腌渍1小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_3587f220bc3b3894f4e8adebf1dbc2e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_3587f220bc3b3894f4e8adebf1dbc2e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬对半切开，取一半挤出汁滴入鱼中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d5baab3c9252917665f69d21dba2bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d5baab3c9252917665f69d21dba2bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入适量迷迭香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d040be1e52cc45107b53b7889bdce4f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d040be1e52cc45107b53b7889bdce4f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">研入适量黑胡椒粉，滴入少许油，用手抓匀，继续腌渍1小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7cdd20975c482f40ba07289828a309cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7cdd20975c482f40ba07289828a309cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红辣椒用刀切开后取出辣椒籽，改刀切碎块，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_6383e325c5e3bbbf0029b2c1ea459d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_6383e325c5e3bbbf0029b2c1ea459d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净削皮，切薄片，用盐水浸泡20分钟，烤盘铺上锡纸，土豆沥干水分后平铺在上面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_28ed1bb992b247856aa8d31be3389191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_28ed1bb992b247856aa8d31be3389191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌渍过的鱼整齐的码放在铺有土豆的烤盘上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e20c83e39208ad465e65517a3b895962.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/800_e20c83e39208ad465e65517a3b895962.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次撒上迷迭香和黑胡椒粉，紫苏叶用剪刀剪碎后一起撒入，适量放入辣椒末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a3842b5334f92458927b8f690b1bbb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/800_7a3842b5334f92458927b8f690b1bbb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">COUSS E3烤箱选择上下火180度加智能热风循环，预热后放入烤盘，烤40分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43cadeaea9fad5e37feab9a0e35b71dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_43cadeaea9fad5e37feab9a0e35b71dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关注COUSS官方微信（微信号：couss1918），获得更多美味食谱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_38afe8fe8ed53c4f240135414aac83f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_38afe8fe8ed53c4f240135414aac83f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘宝扫一扫，了解该款烤箱信息。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e717c6e76c237aac2302f3036b48b04.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e717c6e76c237aac2302f3036b48b04.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小沙丁鱼豆腐汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/3/400_eabb84648f24b01cabfd71399c970b93.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">沙丁鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4fe9cbc3591628562bce4ad4aae9c94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4fe9cbc3591628562bce4ad4aae9c94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅小火稍微把鱼两面煎黄，不要煎老了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f105419153187ec574c4bf09a415799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8f105419153187ec574c4bf09a415799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放清水、姜片，把煎好的鱼饭入，大火烧开，改小火煮15分钟。然后放入豆腐煮五分钟，再放入香菜煮一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7d112698cb232f529d93febf14af12d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f7d112698cb232f529d93febf14af12d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放几滴橄榄油，放盐、胡椒粉，装盘。鲜美得不得了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd1252fedc575189b08fca3701019b86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/cd1252fedc575189b08fca3701019b86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎沙尖鱼</div><div class="menu" id="cookstory">这种鱼是我最喜欢的其中一种，不管是蒸，煲汤，煎，瓦煲鱼，都非常鲜美的，是很百搭的一种，</div><div class="menu" id="tips">"贴士："一定要热锅热油下鱼，那样腥味会大大的减少，其中少许的白糖用来增加酱油的香和代替味精的鲜甜！有益健康！）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/6/400_81b526a0c3373501650270ceab596796.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">沙尖鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">几棵</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一片</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有的食材处理好，来个大合照，咔嚓！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_723cc9c85ce856be03ba77ec8627499d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_723cc9c85ce856be03ba77ec8627499d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油就把鱼排好放进锅里煎，中火煎至微黄翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1ea7bd4cdebaa935dee0a1ff88891153.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1ea7bd4cdebaa935dee0a1ff88891153.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻好第一面后，略煎一下开始放其他的调味料和香葱放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b9669b4bea7e215fc1727de2d1bff91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/800_9b9669b4bea7e215fc1727de2d1bff91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅盖盖好，沿着锅盖沿边倒入小半碗水，中火收汁，等一分钟就可以关火开盖了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5809b5665a3cd0855f27c6e8a130055.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5809b5665a3cd0855f27c6e8a130055.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖那时，香味扑鼻而来！成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a844da21bee41f285d5a1c8430403467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a844da21bee41f285d5a1c8430403467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上碟，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_098bfff664d18ea2111be74c8b3e1e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/800_098bfff664d18ea2111be74c8b3e1e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>